Gina Marie tells us how she managed her depression through cross stitch.
I became depressed about 7 years ago for the first time and finding cross-stitch as a hobby established some ‘me’ time and helped me come through it. I know now that whenever I’m starting to feel that way again, I slow down with my cross-stitching. So it’s a tell tale sign that I need to do something about it.
If you’d like to find out more information about depression, such as causes and treatment please visit the Mind website here.
If you suffer from depression and would like information on treatment and useful contacts, visit the Mind website here.
Visit our Cross Stitch to Calm page to view our exclusive range in aid of Mind.